Health Benefits of Cardamom

Cardamom has a complex flavor. It’s citrusy, minty, spicy, and herbal all at the same time, and it’s highly fragrant too. Due to this, it’s widely used in all sorts of dishes. There are no reported risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people. There is no established dosage for taking cardamom as a supplement.

  • Cures cough and cold: Cardamom is packed with antioxidants. There are two kinds of cardamoms, green and black. Black cardamoms help in curing colds and cough and certain respiratory problems.
  • Prevents bad breath: The floral and sweet aroma of cardamoms makes it a natural breath freshener. A major component of cardamom oil called cineole is known for its antimicrobial properties that promote oral hygiene and it also fights bacteria that cause bad breath.
  • Boosts blood circulation: Cardamom is known to increase the blood circulation in your body and especially to your lungs and so, is often used your energy levels up.
  • Regulates your blood sugar levels: Black cardamom is often touted as an effective remedy for treating high blood sugar levels. Cardamom is rich in manganese which helps in controlling blood sugar levels in the body.
  • Supports weight loss: Cardamom boosts energy metabolism and helps the body burn more fat effectively.
  • Treat sleep trouble: Inhaling the sweet and soothing aroma of cardamom essential oil may help in treating sleep issues such as insomnia, restlessness, and anxiety.
  • Aids digestion: Cardamom is good for curing stomach problems like indigestion, gas, and constipation. Cardamom contains chemicals that are known to increase the movement of food through the intestine.

Note: Cardamom can also help in treating gastrointestinal issues like indigestion, nausea, vomiting, stomach pain and spasms.

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